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Physical activity A benefit of physical activity is that it can improve your health and reduce risk of developing certain diseases like type 2 diabetes, cancer and cardiovascular diseases. Physical activity can have immediate and long term success, for example a long term success is that exercise can help control your diet so eating theContinue reading “Assignment 1 – Lifestyle Factors”

Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click theContinue reading “Introduce Yourself (Example Post)”